If you struggle with boundaries, it may be because you grew up taking over adult roles (like mediating conflicts, comforting a parent, taking care of siblings, doing household tasks inappropriate for your age, or covering up for your parents). You learned that to be safe or worthy, you had to put others first. Ignoring your own needs became normal.
You can't fix a relationship problem by yourself. Therapy is a reliable place to heal. We explore boundaries in real-time, gently and safely. You'll learn to listen to yourself—to feel what is good for you and what is not—and to be assertive yet flexible. This doesn't happen by being told what to do, but by experiencing a respectful relationship where your boundaries are honored. This new experience helps you build confidence and take that into your life.
You can't fix a relationship problem by yourself. Therapy is a reliable place to heal. We explore boundaries in real-time, gently and safely. You'll learn to listen to yourself—to feel what is good for you and what is not—and to be assertive yet flexible. This doesn't happen by being told what to do, but by experiencing a respectful relationship where your boundaries are honored. This new experience helps you build confidence and take that into your life.
