Feeling insecure can weigh you down, but you can totally work through it with some practical, therapy-backed steps.
1) Start by catching those harsh thoughts (like when you’re beating yourself up or comparing yourself to others).
2) Try writing them down and swapping them for kinder truths about your positive qualities.
3) Surrounding yourself with supportive friends who lift you up can make a huge difference, too.
4) Mindfulness, like taking a few deep breaths or meditating, helps calm the inner critic and keeps you grounded.
5) Set small, doable goals for yourself - each win builds your confidence!
If those insecure feelings run deep, working with a therapist can uncover what’s behind them and give you tools to heal.
With patience, support and practice, you’ll start seeing yourself in a brighter, more confident light.
1) Start by catching those harsh thoughts (like when you’re beating yourself up or comparing yourself to others).
2) Try writing them down and swapping them for kinder truths about your positive qualities.
3) Surrounding yourself with supportive friends who lift you up can make a huge difference, too.
4) Mindfulness, like taking a few deep breaths or meditating, helps calm the inner critic and keeps you grounded.
5) Set small, doable goals for yourself - each win builds your confidence!
If those insecure feelings run deep, working with a therapist can uncover what’s behind them and give you tools to heal.
With patience, support and practice, you’ll start seeing yourself in a brighter, more confident light.
