We often think of depression as something that exists only in our minds, just a feeling of sadness or low mood. But cutting-edge research increasingly shows that depression is also deeply connected to the body, particularly to how we nourish it.
There is a strong link between nutrient deficiencies and depressive symptoms. Many common symptoms such as low energy, persistent low mood, and even weight gain can often be traced back to lacking key vitamins and minerals.
When they shift to a healthier diet based on whole, fresh foods and supplement with essential nutrients, many people report significant improvement, sometimes even a complete resolution of symptoms.
The evidence points especially to deficiencies in Vitamin D, Vitamin B1 (Thiamine), and Magnesium as being particularly common among individuals with depression.
So, while therapy remains a cornerstone of recovery, don’t underestimate the power of proper nutrition. Supporting your mental health also means supporting your body, and often, that starts with what you put on your plate.
There is a strong link between nutrient deficiencies and depressive symptoms. Many common symptoms such as low energy, persistent low mood, and even weight gain can often be traced back to lacking key vitamins and minerals.
When they shift to a healthier diet based on whole, fresh foods and supplement with essential nutrients, many people report significant improvement, sometimes even a complete resolution of symptoms.
The evidence points especially to deficiencies in Vitamin D, Vitamin B1 (Thiamine), and Magnesium as being particularly common among individuals with depression.
So, while therapy remains a cornerstone of recovery, don’t underestimate the power of proper nutrition. Supporting your mental health also means supporting your body, and often, that starts with what you put on your plate.
