Wanting to be happy is natural—but chasing constant happiness can be misleading. Life includes stress, sadness, and uncertainty. Social media and culture often promote the idea that happiness means avoiding all negativity, but that usually leads to more pressure and disappointment.
Instead, focus on your values—the kind of person you want to be and what truly matters to you. Values give direction and meaning, even when things are tough.
You can feel unpleasant emotions and still live a meaningful, fulfilling life.
Instead, focus on your values—the kind of person you want to be and what truly matters to you. Values give direction and meaning, even when things are tough.
You can feel unpleasant emotions and still live a meaningful, fulfilling life.
