It's tough to keep your own needs in mind while also taking care of the people you love. We often swing between two extremes: either we (aggressively) protect our own space and choices, or we completely forget ourselves trying to please others. Neither way truly works.
The secret to a healthier balance is simple:
Know what you truly need. What are the things that are really important for your well-being?
Decide where you can give a little. Find small ways to be kind or helpful to your loved ones, not because you have to, but because you want to. These are steps towards them that don't mean you're losing yourself.
By understanding both what you need and where you can genuinely give, you can build stronger, more peaceful relationships without losing who you are.
